Groove Fit
- March 3, 2026
Course Content
Start here – Welcome to The Groove FIT Method (incl. Manual)
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FIT Week 1 – Introduction
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FIT Week 1 – Uniqueness
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FIT Week 1 – Fitness Terminology
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FIT Week 1 – Creative (& Functional) Movement
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FIT Week 1 – Let’s Dance
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FIT Week 1 – Let Loose
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FIT Week 2 – Structure of the Class
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FIT Week 2 – Tips for a Successful Class
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FIT Week 2 – Style Star
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FIT Week 2 – Big EDM Get Down
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FIT Week 3 – Observation & Presence
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FIT Week 3 – Realities
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FIT Week 3 – Approaching Fitness Centers
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FIT Week 3 – Moombahtan
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FIT Week 3 – Gold Lining
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FIT Week 4 – Groove Truths
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FIT Week 4 – Keep Groove GROOVE
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FIT Week 4 – Conclusion
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FIT Week 4 – Deep Vibes
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