Coaching Notes

Pre-Teach: No
Focus: External
Purpose: Warm up with a peace, love, happiness walk.


First Move: Peace Love Happiness Walk
Take a walk around the room, easy walking, just get the body moving and warming up. Show me your walk and let the music settle into your body.
Peace, love, happiness with your hands as you walk. You can even sing it with the song if you want.
Can you go backwards as you walk? Have you tried sideways or even turning as you move through the room?
Peace, love, happiness, show me how you say it with your body. Do it your way, your way is the right way.
If making a heart feels tricky, you could say love with your hands or even give yourself a hug. It’s possible your body has another way to show love.
Can you spread peace, love, happiness all around the room? Show it to the people you pass as you walk.
Tell someone with your movement, peace, love, happiness. Can you say it to another friend as you travel by?
You could make your walk even happier now. Add your style and personality, show off your style.
Keep walking, keep sharing it, peace, love, happiness to everyone in the room. You can’t get it wrong.


Transitions:  None
Moves: Peace Love Happiness Walk
Genre: Family Groove / Warm Up