Coaching Notes

Pre-Teach: No
Focus: External
Purpose: Match the music exactly with rock, sexy, confident attitude.


First Move: Walk Eight and Knee Drop
Shoulders back, head up, give me that rockstar energy right away.
Pump it out a little, get a knee and a shoulder going, feel the drama building.
Walk eight, strut it out, 8, 7, 6, 5, let your arms and head rock with it.
Make it confident, cool, a little bit sexy.
Now step and knee drop, step and drop, four times.
Let yourself sink into that knee drop, really match the beat.
Can you get your head in there, add a little rock to it?
Walk eight again, travel with attitude, own the room.
You could exaggerate the strut like a rock star on stage.
Do it your way, you can’t get it wrong, just stay with the music.


Second Move: Hot Stuff and Walk
Here comes the chorus, I need some hot stuff, show me your hot stuff.
Fan yourself or give me a little pump, your choice.
Then walk somewhere else, two and then six, keep it moving.
I need some hot stuff, baby this evening, stay there a little longer this time.
Feel that longer phrase and then travel out of it.
Are you matching the lyrics or at least the energy of them?
Give me attitude, give me drama, a little playfulness.
You could choose the fan for sexy or the pump for a stronger vibe.
Walk it out strong, shoulders back, eyes up.
Make it yours, rock it your way.


Third Move: Sexy Body Rolls
Now roll it, body rolls sinking down through your levels.
Hands on your body if it feels right, turn, love on that movement.
Let it be sexy, subtle, dramatic, breathe with it.
Can you melt a little lower and then rise back up?
Keep that rock edge in there, even in the smoothness.
Play with facing different directions as you roll.
Stay connected to the lyrics, hot love, hot stuff, feel it.
No one can do it for you, add your personality and attitude.
When it switches back, hot stuff then walk eight and knee drop, listen for it.
Confidence all the way to the end, match the music exactly.


Style Words: Sexy, Dramatic, Rock, Confident, Attitude, Playful
Moves: Walk Eight and Knee Drop / Hot Stuff and Walk / Sexy Body Rolls
Genre: Rock / Disco Remix