Pre-Teach: No
Focus: Internal
Purpose: Just float and be soft.
First Move: Step Touch
All right, everyone take a deep breath, relax your body nice and easy, this is super lovely and we’re gonna be gentle and soft.
Little side to side, side touch, side touch, step tap, but make it more of a slide together, really big and soft.
Your knees are bent, nice and easy, really light and relaxed.
Can you take that step touch in different directions, but keep it gentle and relaxed?
If you want to add a little snap at the end, that’s fine, you could play with that softly.
Let your arms just float and dance, even the hands are soft and delicate.
Follow the music, breathe into it, and make it yours.
You can’t get it wrong, dance it your way.
Second Move: OTS Beautiful Arm Accents
Now we’re gonna stay on the spot and just accent your arms.
Floating and lovely and delicate, beautiful arms, breathe into it.
Let your arms express the music, slow on the spot, nice and easy.
Can you use your levels, maybe reaching high and then soft and low?
Explore your arms and get your whole body dancing.
It’s possible to let your head and eyes follow your hands, then take it inward.
Follow the music, beautiful, beautiful, and do it your way.
Add your style and personality, no one can do it for you.
Third Move: 12, 123
Here we go, put this rhythm in your feet. 12, 123 really open and expressive.
12, 123 – take your time and let it feel yummy in your body.
Can you show me how you really use your arms on that 123?
12, 123 stay with that, breathe into it.
You can even turn it if that feels good, explore your space gently.
Back to it, 1, 2, 3, keep it soft and flowing.
Have you tried going backwards?
Now dance it your way, put your style, your essence into it, your way is the right way.
Transitions:Â
0:00Â Â Sway, Soft Arms
0:12Â Â Step Together (step touch)
0:36Â Â OTS Arm Accents
0:49Â Â 12,123
1:26Â Â Step Together
1:50Â Â OTS Arm Accents
2:20Â Â 12,123
2:39Â Â OTS Arm Accents